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Chicken in Spicy Spinach Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1093.8845
Energy (kCal)11081.9162
Carbohydrates (g)1781.488
Total fats (g)207.6361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a deep skillet, heat oil over medium heat; cook onion, garlic & ginger, stirring occasionally; for 3 minutes. Add jalapeno pepper, coriander and curry paste; cook, stirring, for 1 minute. | 2. Add spinach, tomato, stock and salt; cook over medium-high heat for 2 minutes. Add chicken; cook for 7 minutes or until no longer pink inside. | 3. Stir in garam masala. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    gingerroot 2 teaspoons minced - - - -
    jalapeno pepper 2 tablespoons seeded minced 3.2625 0.7312 0.1024 0.0416
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    curry paste 2 tablespoons - - - -
    spinach 300 chopped thawed squeezed frozen 9900.0 1755.0 990.0 135.0
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    garam masala 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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