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Quick Chicken and Vegetable Indian Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)232.0579
Energy (kCal)2692.0643
Carbohydrates (g)99.3048
Protein (g)75.3279
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    mushroom 1 lb sliced 154.2216 30.799 10.1605 2.2226
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    curry paste 3 tablespoons - - - -
    cinnamon 1 teaspoon - - - -
    chicken thigh 1 skinless boneless cut 1993.2 3.5787 43.3974 200.3619
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    broccoli 3 cups 92.82 18.1272 7.6986 1.0101
    lentil 1 can drained rinsed 122.3688 25.5589 10.3436 0.6349
    coriander 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    plain yogurt 1/2 cup low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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