Quick Chicken and Vegetable Indian Curry
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 75.3279 |
| Energy (kCal) | 2692.0643 |
| Carbohydrates (g) | 99.3048 |
| Total fats (g) | 232.0579 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. In large deep non–stick saucepan heat oil over medium–high heat. | 2. Add onion and stir–fry 2–3 minutes and then add mushrooms and stir–fry for 3–4 minutes or until lightly browned. | 3. Stir in garlic, 3 tbsp (45 mL) curry paste and cinnamon; then add quartered chicken thighs and stir–fry 2–3 minutes. | 4. Stir in tomatoes with juice; cover and reduce heat to medium–low and cook about 10 minutes. Taste and stir in more curry if desired. | 5. Add broccoli or cauliflower and lentils; bring to boil, cover and cook about 3–5 minutes or until broccoli is crisp –tender. | 6. Stir in cilantro and serve topped with a dollop of yogurt. Accompany it with naan bread or basmati rice. | 7. TIPS: | 8. Any leftovers can be reheated and rolled up in a warm roti or whole wheat tortilla. | 9. Fresh coriander, used in Indian cooking is the same herb as cilantro, which is the Latin American name for it. | 10. To preserve the bright green colour of the broccoli you could microwave or steam on the stove separately and then stir into the curry at the end of cooking time. | 11. More delicious recipe ideas are available online at www.mushrooms.ca. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| vegetable oil | 2 | tablespoons | 234.46400000000003 | 0.0 | 0.0 | 27.2 | |
| onion | 1 | cut | 44.0 | 10.274000000000001 | 1.21 | 0.11 | |
| mushroom | 1 | lb | sliced | 154.2216 | 30.799 | 10.1605 | 2.2226 |
| garlic clove | 2 | minced | 8.94 | 1.9836 | 0.3816 | 0.03 | |
| curry paste | 3 | tablespoons | - | - | - | - | |
| cinnamon | 1 | teaspoon | - | - | - | - | |
| chicken thigh | 1 | skinless boneless cut | 1993.2 | 3.5787 | 43.3974 | 200.3619 | |
| tomato | 1 | can | diced | 40.2099 | 8.6898 | 1.9658 | 0.4468 |
| broccoli | 3 | cups | 92.82 | 18.1272 | 7.6986 | 1.0101 | |
| lentil | 1 | can | drained rinsed | 122.3688 | 25.5589 | 10.3436 | 0.6349 |
| coriander | 1/2 | cup | chopped | 1.84 | 0.2936 | 0.1704 | 0.0416 |
| plain yogurt | 1/2 | cup | low-fat | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.