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Mulligatawny Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.6266
Energy (kCal)1191.6865
Carbohydrates (g)274.701
Total fats (g)7.8484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop about 3-4 apples and 3-4 large tomatoes. | 2. Finely chop celery and 1 small onion. | 3. Stir together chicken soup base and water. | 4. Mix all ingredients in a 4 quart crock pot. | 5. Simmer 3 hours on high or until thick. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken soup base 2 tablespoons 9.765 0.2362 1.3923 0.3276
    water 7 cups 0.0 0.0 0.0 0.0
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    brown rice 2/3 cup 452.6333 94.0417 9.2993 3.9467
    apple 2 cups 130.0 34.525 0.65 0.425
    tomato 3 cups 80.46 17.3883 3.9336 0.894
    celery 1/4 cup 4.04 0.7499 0.1742 0.0429
    onion 1/2 cup 32.0 7.472 0.88 0.08
    raisin 3/4 cup 373.725 98.406 4.1951 0.5692
    curry powder 4 teaspoons 26.0 4.4664 1.1432 1.1208
    cinnamon 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sea salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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