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Spinach and Dill Raita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7129
Energy (kCal)25.4674
Carbohydrates (g)3.7841
Total fats (g)0.6825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the spinach and dill in a saucepan with a tablespoon of water and cook until soft, around 1-2 minutes. | 2. Drain and squeeze out any excess water and finely chop into shreds. | 3. Stir into the yogurt with salt, pepper and the cumin. | 4. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 3 ounces 19.5611 3.0873 2.4324 0.3317
    dill 4 sprigs - - - -
    plain yogurt 1 1/4 cups - - - -
    cumin 3/4 teaspoon 5.9063 0.6968 0.2805 0.3508
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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