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Beef or Lamb Vindaloo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)213.1663
Energy (kCal)2898.19
Carbohydrates (g)67.4428
Protein (g)169.3911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 3 tablespoons 0.69 0.1101 0.0639 0.0156
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    clove 6 cloves - - - -
    cinnamon 2 inches - - - -
    black peppercorn 1 teaspoon - - - -
    fenugreek seed 2 teaspoons 23.901999999999997 4.3179 1.702 0.4743
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    chilies 4 -6 soaked 0.0 0.0 0.0 0.0
    garlic 8 cloves 35.76 7.9344 1.5264 0.12
    onion 1 60.0 14.01 1.65 0.15
    ginger 1 inch - - - -
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    lamb shoulder 2 trimmed cut 2395.008 0.0 150.4138 194.5944
    ghee 3 tablespoons - - - -
    bay leaf 2 - - - -
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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