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Paal Payasam (Indian Rice Pudding)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.9911
Energy (kCal)2975.2162
Carbohydrates (g)211.1347
Total fats (g)244.3451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the rice well. | 2. Place a heavy bottomed vessel on a high flame, add rice and milk, and bring to a boil, stirring continuously. | 3. Reduce flame to low and simmer for 40 minutes, stirring every 3 minutes. | 4. After 40 minutes, check if the rice is done (consistency of the pudding will be slightly thick, like milkshake). | 5. After the rice is done, add sugar, and stir till dissolved. | 6. Remove vessel from flame and set aside. | 7. In a small frying pan, heat ghee on a low flame, and add cashews and pistachios. | 8. Roast until the cashews turn slightly brown (around 2 mins). | 9. Add raisins, which will swell up immediately. | 10. Now quickly pour contents of the frying pan into the cooked pudding and mix well. | 11. Sprinkle with cardamom powder and serve hot! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1/2 cup - - - -
    milk 4 1/4 cups skim 2346.0 56.508 23.358 243.168
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    cardamom pod 4 teaspoon skinned - - - -
    cashew 1 teaspoon - - - -
    pistachio 1 teaspoon shelled slivered 14.35 0.6962 0.5166 1.1613
    raisin 1 teaspoon 10.3812 2.7335 0.1165 0.0158
    ghee 1 teaspoon clarified - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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