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Indian Lamb and Vegetable Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)244.0714
Energy (kCal)3305.0899
Carbohydrates (g)101.6129
Protein (g)191.6927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    cardamom seed 10 - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    turmeric powder 1 teaspoon - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 3 chopped - - - -
    ginger 1 tablespoon chopped peeled 4.8 1.0662 0.1092 0.045
    leg lamb 2 cut 2086.56 0.0 162.4795 154.859
    salt black pepper ground - - - -
    tomato 2 diced cut 124.1379 27.5262 6.4768 1.0795
    water 4 cups 0.0 0.0 0.0 0.0
    russet potato 1 peeled cut - - - -
    carrot 2 peeled cut 104.96 24.5248 2.3808 0.6144
    celery 1 cut 16.16 2.9997 0.6969 0.1717
    pea 2/3 cup 27.44 4.9327 1.8293 0.1307
    coconut milk 1/2 cup unsweetened 276.0 6.648 2.748 28.608
    spinach leaf 2 cups 90.48 13.1352 11.3256 1.7784
    basmati rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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