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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a wok. | 2. Saute the cottage cheese cubes in it lightly. | 3. Remove from wok and keep on clean paper kitchen napkins to drain. | 4. Heat the remaining oil in a pot. | 5. Saute garlic in it for a minute. | 6. Add spring onion and broccoli. | 7. Stir-fry for 3-5 minutes. | 8. Add cottage cheese cubes, cornflour blended in a little water, a vegetable stock cube, pineapple, soy amd chilli sauce. | 9. Stir and cook until the gravy thickens. | 10. Add an additional stock cube if desired now and cook until it completely dissolves. | 11. Sprinklee with almonds. | 12. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
cottage cheese	500		cubed	102900.0	3549.0	11676.0	4515.0
spring onion	1		washed chopped	-	-	-	-
garlic	1	clove	peeled crushed	4.47	0.9918	0.1908	0.015
broccoli	250		washed	7735.0	1510.6	641.55	84.175
cornflour	2	teaspoons		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
red chili powder	1	teaspoon		-	-	-	-
vegetable stock cube	1			-	-	-	-
pineapple	1/4	cup	chopped	20.625	5.412000000000001	0.2228	0.0495
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
hot chili sauce	1	teaspoon		-	-	-	-
almond	1/4	cup	blanched cut	481.78	0.0	0.0	54.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.