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Cottage Cheese and Broccoli Sprinkled with an Almond topping!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4692.1222
Energy (kCal)111495.219
Carbohydrates (g)5067.5814
Protein (g)12320.6759
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    cottage cheese 500 cubed 102900.0 3549.0 11676.0 4515.0
    spring onion 1 washed chopped - - - -
    garlic 1 clove peeled crushed 4.47 0.9918 0.1908 0.015
    broccoli 250 washed 7735.0 1510.6 641.55 84.175
    cornflour 2 teaspoons - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    red chili powder 1 teaspoon - - - -
    vegetable stock cube 1 - - - -
    pineapple 1/4 cup chopped 20.625 5.412000000000001 0.2228 0.0495
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    hot chili sauce 1 teaspoon - - - -
    almond 1/4 cup blanched cut 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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