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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large saucepan over medium heat; add chili pepper, cloves and cinnamon stick and heat until fragrant. | 2. Add the chopped onion and cook for 1-2 minutes then add the ginger and garlic and cook for 1 min more. | 3. Add the chicken slices and cook for 4 minutes; then add the mushrooms, cayenne, coriander, cardamom, cumin, turmeric, and cook for 4-5 minutes more; add a little oil if necessary to prevent burning. | 4. Add tomato sauce and paste and mix well and lower heat and cook until chicken is cooked through, about 3-5 minutes. | 5. Stir in evaporated milk or cream and simmer on low heat for about 5 minutes then add garam masala and chopped cilantro to the dish. | 6. Serve with rice, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
red chili pepper	1			1.25	0.2753	0.0584	0.0138
clove	4			23.016	5.5045	0.5015	1.092
cinnamon	1			-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic	6	cloves	minced	26.82	5.9508	1.1448	0.09
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
chicken breast	1	lb	boneless sliced	780.1798	0.0	94.5741	41.9573
mushroom	8	ounces	stemmed	77.1106	15.3994	5.0802	1.1113
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
cardamom	1/8	teaspoon	ground	0.7775	0.1712	0.0269	0.0168
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
tomato sauce	8	ounces		256.284	40.8013	13.3585	4.4453
tomato paste	2 1/2	tablespoons		32.8	7.564	1.7280000000000002	0.188
milk	5	ounces	evaporated	326.0192	7.8528	3.2460000000000004	33.7926
garam masala	2	teaspoons		-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.