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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut onion, tomato and green chili. Grind it in food processor along with ginger and garlic and make paste. | 2. Heat oil in a pan and fry bay leaves for 30 secs. | 3. Add the paste and fry on medium heat until golden brown (The oil starts separating from the mixture). | 4. Add red chili powder, turmeric powder, coriander powder, garam masala and salt. Mix well. Fry for 2-3 minutes. | 5. Add water enough to make thick gravy. Bring the gravy to boil. | 6. Add can chick peas. Stir well and cook over medium heat for 5-7 minutes. | 7. Garnish with chopped green coriander leaves and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	1	can		1133.4333	188.7556	61.3793	18.1109
onion	1		chopped	64.0	14.944	1.76	0.16
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
green chili pepper	1		chopped	89.955	21.2744	4.4978	0.4498
garlic clove	4 -5		chopped	-	-	-	-
gingerroot	1		chopped	-	-	-	-
bay leaf	2 -3			-	-	-	-
red chili powder	1	teaspoon		-	-	-	-
turmeric powder	1/2	teaspoon		-	-	-	-
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
garam masala powder	1	teaspoon		-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
coriander leaf				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.