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Indian Chana Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.9874
Energy (kCal)1690.9822
Carbohydrates (g)234.6536
Protein (g)69.8256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    green chili pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    garlic clove 4 -5 chopped - - - -
    gingerroot 1 chopped - - - -
    bay leaf 2 -3 - - - -
    red chili powder 1 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    garam masala powder 1 teaspoon - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    coriander leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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