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Vegetable and Coconut Dahl

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.5247
Energy (kCal)767.3379
Carbohydrates (g)85.6239
Protein (g)24.1341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    onion 1 diced 64.0 14.944 1.76 0.16
    curry paste 3 -4 tablespoons - - - -
    potato 8 ounces diced sweet 174.6329 39.6666 4.6493 0.2041
    vegetable stock 1 1/2 cups 16.575 3.083 0.7956 0.23199999999999998
    cauliflower 7 ounces 49.6116 9.8628 3.8102 0.5557
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    green lentil 1 can drained rinsed - - - -
    coconut cream 2 ounces crumbled 187.1067 3.7705 2.0582 19.6632
    spinach leaf 4 ounces 32.8854 4.7741 4.1163 0.6464
    yogurt 7 ounces 121.0523 9.2476 6.8861 6.4495

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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