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Kheer (Indian Rice Pudding)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.0692
Energy (kCal)2348.531
Carbohydrates (g)133.0771
Total fats (g)199.0823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan bring milks and sugar to a boil. Add rice and lower heat to a simmer. Cook and stir often until the rice is tender and mixture thickens, about 20-30 minutes. | 2. Stir in the raisins, cardamom and rose water. Put in serving bowls and garnish with almonds and pistachios. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    milk 2 cups 297.68 23.3264 15.372 15.9576
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    basmati rice 1/2 cup - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    rose water 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    almond 1/4 cup sliced toasted 481.78 0.0 0.0 54.5
    pistachio 1/4 cup chopped 172.2 8.3548 6.1992 13.9359

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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