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Kheer (Indian Rice Pudding)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)199.0823
Energy (kCal)2348.531
Carbohydrates (g)133.0771
Protein (g)34.0692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    milk 2 cups 297.68 23.3264 15.372 15.9576
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    basmati rice 1/2 cup - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    rose water 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    almond 1/4 cup sliced toasted 481.78 0.0 0.0 54.5
    pistachio 1/4 cup chopped 172.2 8.3548 6.1992 13.9359

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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