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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl, combine together the mutton cubes with turmeric powder and yogurt. | 2. Mix well and allow to marinate for 4 hours. | 3. Heat oil in a skillet. | 4. Add the ground paste and stir-fry until the oil floats on top. | 5. Add the mutton cubes alongwith the marinade and the stock cube. | 6. Stir-cook until the mutton is well-browned. | 7. Add a little warm water and cook until the mutton is tender. | 8. Garnish with fried onions and chopped corriander leaves. | 9. Serve hot with parathas! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mutton	500	g	boneless cubed	1170.0	0.4	167.15	55.45
turmeric powder	1/2	teaspoon		-	-	-	-
plain yogurt	1/2	cup	low-fat beaten	-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	1		peeled washed chopped	64.0	14.944	1.76	0.16
ginger	1	inch	peeled washed chopped	-	-	-	-
garlic	2	cloves	peeled washed chopped	8.94	1.9836	0.3816	0.03
coriander seed	2	teaspoons		10.728	1.9796	0.4453	0.6397
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
red chilies	2			-	-	-	-
garam masala powder	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
vegetable stock cube	1			-	-	-	-
onion	1		sliced fried	64.0	14.944	1.76	0.16
coriander leaf	1	tablespoon	washed chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.