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Mutton Korma

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.257
Energy (kCal)1488.9155
Carbohydrates (g)21.0083
Protein (g)170.3234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mutton 500 g boneless cubed 1170.0 0.4 167.15 55.45
    turmeric powder 1/2 teaspoon - - - -
    plain yogurt 1/2 cup low-fat beaten - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 peeled washed chopped 64.0 14.944 1.76 0.16
    ginger 1 inch peeled washed chopped - - - -
    garlic 2 cloves peeled washed chopped 8.94 1.9836 0.3816 0.03
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    red chilies 2 - - - -
    garam masala powder 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    vegetable stock cube 1 - - - -
    onion 1 sliced fried 64.0 14.944 1.76 0.16
    coriander leaf 1 tablespoon washed chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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