Nutrient | Quantity |
---|---|
Total fats (g) | 82.25 |
Energy (kCal) | 1488.91 |
Carbohydrates (g) | 21.00 |
Protein (g) | 170.32 |
Fatty acids, total saturated (g) | 41.71 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 2.06 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 6.90 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 3.85 |
Fiber, total dietary (g) | 4.89 |
Thiamin (mg) | 0.40 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.06 |
Aspartic acid (g) | 15.80 |
Energy (kJ) | 6221.97 |
Tyrosine (g) | 5.84 |
Folic acid (g) | 0.00 |
Protein (g) | 170.32 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 33.02 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.46 |
Fatty acids, total saturated 12:0 (g) | 0.76 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 2.72 |
Glucose (dextrose) (g) | 3.15 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.42 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.07 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 417.70 |
Choline, total (mg) | 520.63 |
Vitamin A, RAE (g) | 220.06 |
Fatty acids, total saturated 6:0 (g) | 0.48 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 1443.84 |
Threonine (g) | 7.06 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 0.49 |
Sodium, Na (mg) | 688.41 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 4.74 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 82.25 |
Vitamin A, IU (IU) | 889.84 |
Energy (kcal) | 1488.91 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 1.24 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 0.76 |
Retinol (g) | 210.94 |
Leucine (g) | 13.89 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 21.00 |
Betaine (mg) | 169.76 |
Selenium, Se (g) | 192.76 |
Tocopherol, beta (mg) | 0.00 |
Isoleucine (g) | 7.98 |
Phenylalanine (g) | 7.05 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 0.03 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.37 |
Cholesterol (mg) | 610.53 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.31 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 5.20 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 1.60 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.12 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 4.86 |
Lysine (g) | 15.08 |
Fatty acids, total saturated 10:0 (g) | 0.69 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 2.15 |
Riboflavin (mg) | 1.57 |
Fatty acids, total saturated 4:0 (g) | 0.82 |
Vitamin B-12 (g) | 22.20 |
Tocotrienol, alpha (mg) | 0.07 |
Cryptoxanthin, beta (g) | 2.30 |
Valine (g) | 8.45 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.03 |
Histidine (g) | 4.90 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.73 |
Potassium, K (mg) | 2407.59 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 1.22 |
Phytosterols (mg) | 28.19 |
Iron, Fe (mg) | 26.34 |
Folate, total (g) | 31.60 |
Campesterol (mg) | 0.00 |
Glycine (g) | 8.31 |
Calcium, Ca (mg) | 149.52 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 1.75 |
Folate, food (g) | 31.60 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 27.95 |
Magnesium, Mg (mg) | 194.29 |
Ash (g) | 8.14 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.23 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 2.16 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 13.83 |
Arginine (g) | 11.10 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 7.10 |
Lutein + zeaxanthin (g) | 30.63 |
Sucrose (g) | 1.58 |
Alanine (g) | 9.87 |
Tryptophan (g) | 1.31 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.28 |
Fatty acids, total saturated 16:0 (g) | 19.18 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.79 |
Fatty acids, total saturated 20:0 (g) | 0.11 |
Fatty acids, total monounsaturated (g) | 30.46 |
Glutamic acid (g) | 26.32 |
Vitamin C, total ascorbic acid (mg) | 14.89 |
Vitamin K (phylloquinone) (g) | 8.03 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 4.60 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 6.71 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 110.17 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.02 |
Zinc, Zn (mg) | 30.28 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 31.60 |
Asian >> Indian Subcontinent >> Indian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
mutton | 500 | g | boneless cubed | 1170.0 | 0.4 | 167.15 | 55.45 |
turmeric powder | 1/2 | teaspoon | - | - | - | - | |
plain yogurt | 1/2 | cup | low-fat beaten | - | - | - | - |
oil | 2 | tablespoons | 224.25 | 0.0 | 0.07 | 25.46 | |
onion | 1 | peeled washed chopped | 64.0 | 14.94 | 1.76 | 0.16 | |
ginger | 1 | inch | peeled washed chopped | - | - | - | - |
garlic | 2 | cloves | peeled washed chopped | 8.94 | 1.98 | 0.38 | 0.03 |
coriander seed | 2 | teaspoons | 10.72 | 1.97 | 0.44 | 0.63 | |
cumin seed | 1 | teaspoon | 7.87 | 0.92 | 0.37 | 0.46 | |
red chilies | 2 | - | - | - | - | ||
garam masala powder | 1 | teaspoon | - | - | - | - | |
black pepper | 1/2 | teaspoon | 2.88 | 0.73 | 0.11 | 0.03 | |
vegetable stock cube | 1 | - | - | - | - | ||
onion | 1 | sliced fried | 64.0 | 14.94 | 1.76 | 0.16 | |
coriander leaf | 1 | tablespoon | washed chopped | 0.23 | 0.03 | 0.02 | 0.00 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.