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Diet Delight Chicken Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.0688
Energy (kCal)522.1063
Carbohydrates (g)87.2467
Total fats (g)10.8605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet over medium heat. | 2. Add apple and next 7 ingredients. | 3. Cook 5 minutes, stirring occasionally. | 4. Combine cornstarch and chicken broth, and add to apple mixture. | 5. Stir in chicken and raisins, and bring to a boil. | 6. Cook over medium heat, stirring constantly, until thickened. | 7. Serve or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    apple 2 cups diced peeled 130.0 34.525 0.65 0.425
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cinnamon 1/2 teaspoon ground - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    chicken broth 2 cups canned undiluted 156.24 3.78 22.2768 5.2416
    chicken 2 cups boneless skinless cooked - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    grain rice 3 cups cooked cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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