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Spicy Chicken Korma & Vegetable Pie or Pies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)173.6395
Energy (kCal)7117.3633
Carbohydrates (g)435.1677
Total fats (g)553.0939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place onon and chilli in a microwave safe jug with the curry paste and butter. | 2. Cover and microwave on high for 3 minutes. | 3. Add the vegetables and stir well, microwave for another 2 minutes. | 4. Stir in the flour, microwave for another 2 minutes and then stir in the coconut milk. | 5. Microwave for another one minute or until thick. | 6. Stir in the water chestnuts, chicken and coriander and allow to coool. | 7. Line pie trays with pastry, and fill pastry cases with cooled filling. | 8. Make a lid for each pie out of pastry and secure to the top of each pie gently pressing the edges together. | 9. At this stage you can glaze the pie tops with milk or egg wash if you like to help them brown. | 10. Bake at 180.C for approx 40 mins or until pastry is firm and golden brown. | 11. Wait for them to cool slightly before turning out. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    red pepper 1 teaspoon crushed 1.25 0.2753 0.0584 0.0138
    curry paste 2 -4 teaspoons - - - -
    butter 50 4275.0 196.425 133.575 360.0
    plain flour 1 1/2 1/2 - - - -
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    coconut milk 1 tablespoon 34.5 0.831 0.3435 3.576
    water chestnut 1/4 cup canned chopped - - - -
    vegetable 1/3 cup mixed 36.3533 8.246 1.463 0.0887
    chicken 1/2 cup shredded cooked - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    puff pastry 2 sheets frozen 2734.2 223.93 36.26 188.65

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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