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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In deep skillet, heat oil over medium high heat. Add onion, carrot and celery; cook, stirring occasionally, until tender but not browned, about 10 minutes. | 2. Stir in gingerroot, garlic, curry paste, salt and pepper and cook one minute. | 3. Pour in coconut milk and chicken stock and bring to a boil. | 4. Add squash and reduce heat to simmer for 15 minutes. | 5. Add apple and chicken and cook just until apples are tender but still hold their shape, about 10 minutes more. | 6. Sprinkle with coriander and serve with warm naan bread or cooked basmati rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1	cup	chopped	64.0	14.944	1.76	0.16
carrot	1	cup	diced	52.48	12.2624	1.1904	0.3072
celery	1	cup	sliced	16.16	2.9997	0.6969	0.1717
gingerroot	1	tablespoon	minced	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
curry paste	1	tablespoon		-	-	-	-
salt pepper				-	-	-	-
coconut milk	1	cup		552.0	13.296	5.496	57.216
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
butternut squash	2	cups	cubed	126.0	32.732	2.8	0.28
granny smith apple	4	cups	diced	252.88	59.3396	1.9184	0.8284
chicken	2	cups	diced cooked	-	-	-	-
coriander	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.