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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut steak into 3cm cubes. | 2. Heat both seeds in dry pan, stirring until they pop, taking care not to burn; cool. | 3. Combine seeds, steak, coriander, curry powder, ginger, garlic, paste, vinegar and oil in bowl, mix well; cover, refrigerate overnight. | 4. Heat extra oil in pan, add onions, cook, stirring, until soft. | 5. Add steak mixture, cook stirring, about 10 minutes. | 6. Stir in undrained crushed tomatoes and puree, simmer, covered, about 50 minutes or until steak is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck steak	1	kg		1599.088	0.0	212.9785	82.8527
black mustard seed	1	teaspoon		-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
vindaloo curry paste	3	teaspoons		-	-	-	-
apple cider vinegar	1 1/2	1/2		-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	300		sliced	19200.0	4483.2	528.0	48.0
tomato	410	g	canned	94.3	20.91	4.92	0.82
tomato puree	425	g	canned	161.5	38.165	7.0125	0.8925

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.