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Beef Vindaloo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)146.7529
Energy (kCal)21208.225
Carbohydrates (g)4549.6998
Protein (g)754.6583
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck steak 1 kg 1599.088 0.0 212.9785 82.8527
    black mustard seed 1 teaspoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    vindaloo curry paste 3 teaspoons - - - -
    apple cider vinegar 1 1/2 1/2 - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 300 sliced 19200.0 4483.2 528.0 48.0
    tomato 410 g canned 94.3 20.91 4.92 0.82
    tomato puree 425 g canned 161.5 38.165 7.0125 0.8925

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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