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I Love Palak Paneer (Spinach and Cheese Curry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)331.1491
Energy (kCal)22346.3128
Carbohydrates (g)2955.2929
Protein (g)2781.5566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    garam masala 2 teaspoons 5043.3333 0.0 1122.0 28.3333
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 1 crushed 5043.3333 0.0 1122.0 28.3333
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    spinach 500 trimmed chopped 16500.0 2925.0 1650.0 225.0
    cream 180 ml 602.5665 12.1426 6.6282 63.3243
    paneer cheese 200 cut 5043.3333 0.0 1122.0 28.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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