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Lhassi (Indian Yoghurt Drink)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1534
Energy (kCal)1108.665
Carbohydrates (g)27.619
Total fats (g)114.5325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the ingredients except ice into the blender and blend smooth. (If it's too thick add a bit of water until it's the consistency you want.). | 2. Serve very cold over ice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2 cups low-fat - - - -
    milk 2 cups reduced fat 1104.0 26.592 10.992 114.432
    rose water 8 drops - - - -
    cardamom 3/4 teaspoon ground 4.665 1.0270000000000001 0.1614 0.1005
    cinnamon 3/4 teaspoon ground - - - -
    caster sugar 4 1/2 teaspoons - - - -
    cold water 2/3 cup 0.0 0.0 0.0 0.0
    ice cube - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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