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Awesome Apple and Pork Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.6106
Energy (kCal)3712.1942
Carbohydrates (g)679.5748
Total fats (g)61.6352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saute pan, heat oil to med-high. | 2. Cook pork chops until browned on both sides, and almost cooked through; remove from pan; set aside. | 3. Over med heat, cook onion, garlic, apple, and red pepper strips for 2 minutes, or until softened. | 4. Blend chicken stock with cornstarch; add to pan along with curry powder, cumin and cinnamon; cook for 1-2 minutes, or until slightly thickened. | 5. Return pork chops to frypan; adjust seasoning with salt and pepper. | 6. Cook for 1-2 minutes, or until heated through. | 7. Serve pork chops with sauce, and sprinkle with fresh parsley. | 8. Note: this recipe serves 4 people, if desired, all the ingredients can be doubled to feed more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    pork chop 4 boneless 3284.0127 664.7858 107.2294 21.4096
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 2 -3 minced 0.0 0.0 0.0 0.0
    cooking apple 1 -2 peeled sliced - - - -
    red bell pepper 1 cut - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cinnamon 1/2 teaspoon - - - -
    salt pepper - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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