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Pea Curry With Carrots and Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.1783
Energy (kCal)824.616
Carbohydrates (g)132.4662
Protein (g)24.4538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    fenugreek seed 3 35.853 6.4769 2.553 0.7115
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    carrot 2 peeled sliced cut 50.02 11.6876 1.1346 0.2928
    russet potato 2 peeled cut - - - -
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garam masala 1/4 teaspoon - - - -
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    white wine 1 tablespoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    cayenne pepper 1/3 teaspoon 1.9080000000000001 0.3398 0.0721 0.1036
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0
    tomato soup 1 cup 110.25 23.0055 2.009 1.0045
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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