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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First, take out a nice-sized saucepan and heat oil to medium heat. | 2. Add mustard seeds and fenugreek seeks and fry for about 25 seconds. | 3. Add onion and garlic and sauté for 4 minutes until onions begin to soften. | 4. Add your ginger, peas, carrots, potatoes and spices, and allow the ginger and spices to become very fragrant (just a minute or two). | 5. Add your broth, wine and water and allow mixture to come to a boil. | 6. Reduce heat and simmer covered until vegetables are soft. | 7. Combine the cornstarch and water in a bowl. | 8. Turn heat up a bit and bring to a slight boil, and add your cornstarch mixture; stir until a bit thickened (wont take very long). | 9. Add your tomato soup and parsley and allow to heat through; approximately 3-4 minutes. | 10. Serve with basmati rice or flat breads. | 11. I like to eat this with chappati and soak the chappati in the curry "gravy". | 12. ENJOY! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
fenugreek seed	3			35.853	6.4769	2.553	0.7115
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
ginger	1/2	teaspoon	grated	3.015	0.6446	0.0808	0.0382
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
carrot	2		peeled sliced cut	50.02	11.6876	1.1346	0.2928
russet potato	2		peeled cut	-	-	-	-
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
garam masala	1/4	teaspoon		-	-	-	-
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
white wine	1	tablespoon		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
cayenne pepper	1/3	teaspoon		1.9080000000000001	0.3398	0.0721	0.1036
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	2	tablespoons		0.0	0.0	0.0	0.0
tomato soup	1	cup		110.25	23.0055	2.009	1.0045
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.