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Spice Kissed Masoor Dal (Split Red Lentils)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.7376
Energy (kCal)501.531
Carbohydrates (g)50.3307
Protein (g)16.2747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 tablespoon grapeseed 119.34 0.0 0.0 13.5
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    ginger powder 1 teaspoon - - - -
    garam masala powder 1 teaspoon - - - -
    masoor dal 2 cups - - - -
    water - - - -
    green pea 1 cup 117.45 20.9525 7.859 0.58
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    turmeric powder 1 teaspoon - - - -
    garam masala powder 2 teaspoons - - - -
    red pepper flake 1/2 teaspoon - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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