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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a wok; put in onions and fry until they are caramelized, stirring every so often. | 2. While the onions are caramelizing, cut the chicken into bite size pieces. | 3. Coat each piece with cornstarch. | 4. Add ginger and garlic to onions and fry some more. | 5. When the onions, ginger and garlic are done, push them up to the sides of the wok to make room for the chicken. | 6. Add chicken pieces to the hot oil. | 7. Fry until the chicken is brown and has crispy bits on the edges. | 8. Stir onion mixture from the wok sides into the chicken. | 9. Add green chilies and green onion. | 10. Stir around just enough to warm the chilies and green onion. | 11. Push the chicken mixture to the upper sides of the wok to keep it crispy as you make the sauce. | 12. Mix together water, sugar, 2 teaspoons cornstarch, soy sauce in a small bowl. | 13. Throw it into the centre of the wok. | 14. Remove from heat and stir sauce until thickened. | 15. Mix well with chicken and onions. | 16. Serve with plenty of steamed rice, broccoli and beer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		chopped	120.0	28.02	3.3	0.3
vegetable oil	4	fluid		-	-	-	-
ginger			chopped	-	-	-	-
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
chicken thigh	3		skinned boned	5979.6	10.7361	130.1922	601.0857
chicken breast	1/2		skinned boned	390.0899	0.0	47.2871	20.9787
chicken				-	-	-	-
green chilies	6		chopped	539.7301	127.6462	26.9865	2.6987
green onion	5		chopped	95.85	20.377	3.4435	1.6685
water	4	fluid		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
soy sauce	2	fluid		-	-	-	-
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.