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Skinny Butter Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71220.1964
Energy (kCal)594129.1156
Carbohydrates (g)892.1176
Total fats (g)32039.5859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In the microwave, add double the water to the rice and cook it for 18 minutes uncovered. | 2. Melt butter and fry crushed garlic in the pan. | 3. Add the chopped chicken breast and brown for about 3 minutes, occasionally stir. | 4. Add the packet of butter chicken spices and the tomato puree, then lastly add the reduced fat cream and stir all together. | 5. Heat for about 10 minutes, while the rice cooks then serve atop the rice with sprigs of coriander. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 750 585134.8532 0.0 70930.5912 31468.0081
    asian home chicken paste 1 packet - - - -
    butter 60 5130.0 235.71 160.29 432.0
    tomato puree 450 tinned 2671.875 631.4062 116.0156 14.7656
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    cream 1 can 1187.4063 23.928 13.0615 124.7856
    jasmine rice 2 cups - - - -
    coriander 1 sprig 0.5111 0.0816 0.0473 0.0116

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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