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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 teaspoons vegetable oil in a large, deep non-stick frying pan. Add cumin seeds and stir over medium heat until fragrant. | 2. Add remaining oil and onions to pan, cook over medium heat for 10 - 15 mins or until onions are light brown. | 3. Add turmeric, chillies & coriander and stir for 2 minutes or until fragrant. | 4. Add potatoes, tomatoes and salt and mix well. | 5. Cook, covered, over low heat for 25 mins, stirring frequently to prevent mixture from sticking to base of pan. | 6. Add peas and cook for another 3 minutes or until just heated through. | 7. Stir in coriander (if using) and serve immediately with a rice dish of your choice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
onion	2		sliced	120.0	28.02	3.3	0.3
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
red chilies	2			-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
kipfler potato	750		washed halved	-	-	-	-
tomato	700		ripe peeled seeded chopped firm	43448.2759	9634.1829	2266.8666	377.8111
sea salt	1	teaspoon		-	-	-	-
pea	125			5145.0	924.875	343.0	24.5
coriander leaf	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.