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Oven Tandoori Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)273.0882
Energy (kCal)1552.6297
Carbohydrates (g)23.0353
Total fats (g)36.2798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in small skillet until shimmering. Add garlic and ginger and saute 1 minute or until fragrant. Add garam masala, cumin and chili powder; saute another 1 minute or until fragrant. Move half the mixture to a bowl and add yogurt and 2 tbsp lime juice. | 2. In another bowl, combine remaining spice mixture with remaining lime juice and salt. Lightly score skin side of chicken pieces with a sharp knife, making 2-3 cuts one inch apart and 1/8 inch deep. Place chicken in bowl and toss with spices until coated. Let stand 30 minutes at room temperature. | 3. Place oven rack in upper-middle position and preheat to 325°F Pour reserved yogurt mixture over chicken parts and toss until evenly but thickly coated. Wrap a sheet pan with foil and place a wire rack inside. Arrange chicken, scored side down, on rack. Discard remaining yogurt mixture. Bake chicken 15-25 minutes, until breasts register internal temperature of 125°F and legs and thighs read 130°F Watch carefully and remove pieces to a plate as they are done; smaller pieces may cook faster. | 4. When all pieces are done, remove chicken from oven and turn oven up to broil; preheat a full 10 minutes. Just before returning chicken to broiler, turn pieces scored-side up. Broil until lightly-charred in spots and internal temperature is 165°F for breasts, 175°F for legs and thighs, 8-15 minutes. Transfer to serving platter, tent with foil and rest 5 minutes. Serve with lime wedges alongside. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    garam masala 1 tablespoon 1210.4027 0.0 269.2806 6.8
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    plain yogurt 1 cup - - - -
    lime juice 4 tablespoons divided 15.125 5.0941 0.2541 0.0424
    table salt 2 teaspoons 0.0 0.0 0.0 0.0
    chicken part 3 trimmed 1210.4027 0.0 269.2806 6.8
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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