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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1.Cut the beef into bite-sized cubes, put into a bowl and season with salt and pepper. Sprinkle with the garam masala, add the yoghurt and a good dash of olive oil, season and toss to coat. Cover with cling film and marinate for as long as possible while you prepare the rest of the curry. | 2. 2. For the spice mix, toast the cumin, coriander, fennel and fenugreek seeds in a dry pan, tossing over high heat for a few minutes until fragrant. Tip into a mortar, add a pinch of salt and grind to a fine powder. Stir in the curry powder and mix well. | 3. 3.Heat a thin film of olive oil in a large cast-iron casserole or a heavy-based pan. Add the onions, garlic, chilli, ginger and a little seasoning. Add the sugar to help caramelise the onions, followed by the coriander stalks cardamom pods and ground spice mix, stir, then cover and cook for 6-8 minutes until the onions are soft, lifting the lid to give the mixture a stir a few times. | 4. 4.Sear the beef in a hot pan and add to the onions along with the chopped tomatoes and tomato puree, stir over a medium-high heat for a few minutes and then add the beef stock and curry leaves. Cover the pan with a lid and simmer very gently, stirring occasionally, for approximately 30 mins or until the beef is tender. | 5. 5.To serve, ladle the curry into warm bowls and scatter over the coriander leaves. Accompany with a steaming bowl of basmati rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rump steak	2		cut lean	-	-	-	-
sea salt black pepper			ground	-	-	-	-
garam masala	4	teaspoons		-	-	-	-
natural yoghurt	4	tablespoons		-	-	-	-
olive oil	4 -5	tablespoons		0.0	0.0	0.0	0.0
onion	4		peeled chopped sweet	240.0	56.04	6.6	0.6
garlic clove	4		peeled grated	-	-	-	-
knob gingerroot	5		peeled grated	-	-	-	-
tomato puree	4	tablespoons		23.75	5.6125	1.0312	0.1312
caster sugar	2	tablespoons		-	-	-	-
tomato	2	cans	chopped	80.4198	17.3796	3.9316	0.8936
beef stock	800	ml		579.4377	63.1417	21.3881	27.3529
coriander			separated chopped	-	-	-	-
cardamom pod	6 -8			-	-	-	-
curry leaf	15 -20			-	-	-	-
chilies	6		chopped	582.9085	144.0	0.0	0.0
cumin seed	4	teaspoons		31.5	3.7162	1.496	1.8707
coriander seed	4	teaspoons		21.456	3.9593	0.8906	1.2794
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
fenugreek seed	1	teaspoon		11.950999999999999	2.1590000000000003	0.851	0.2372
curry powder	4	teaspoons	mild	26.0	4.4664	1.1432	1.1208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.