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Spicy Indian Beef Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.7832
Energy (kCal)1604.323
Carbohydrates (g)301.5205
Protein (g)37.6477
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 2 cut lean - - - -
    sea salt black pepper ground - - - -
    garam masala 4 teaspoons - - - -
    natural yoghurt 4 tablespoons - - - -
    olive oil 4 -5 tablespoons 0.0 0.0 0.0 0.0
    onion 4 peeled chopped sweet 240.0 56.04 6.6 0.6
    garlic clove 4 peeled grated - - - -
    knob gingerroot 5 peeled grated - - - -
    tomato puree 4 tablespoons 23.75 5.6125 1.0312 0.1312
    caster sugar 2 tablespoons - - - -
    tomato 2 cans chopped 80.4198 17.3796 3.9316 0.8936
    beef stock 800 ml 579.4377 63.1417 21.3881 27.3529
    coriander separated chopped - - - -
    cardamom pod 6 -8 - - - -
    curry leaf 15 -20 - - - -
    chilies 6 chopped 582.9085 144.0 0.0 0.0
    cumin seed 4 teaspoons 31.5 3.7162 1.496 1.8707
    coriander seed 4 teaspoons 21.456 3.9593 0.8906 1.2794
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    curry powder 4 teaspoons mild 26.0 4.4664 1.1432 1.1208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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