RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.7735
Energy (kCal)	239.2531
Carbohydrates (g)	28.8599
Total fats (g)	14.2957
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0598
Fatty acids, total polyunsaturated 17:1 (g)	0.0025
Fatty acids, total trans-monoenoic (g)	0.0008
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0002
Fatty acids, total trans (g)	0.0008
Riboflavin (mg)	0.0855
Tocopherol, beta (mg)	0.0092
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6710
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1187
Proline (g)	0.0581
Fatty acids, total polyunsaturated 18:1 t (g)	0.0008
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.5457
Adjusted Protein (g)	0.0000
Cystine (g)	0.0176
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.4255
Copper, Cu (mg)	0.2077
Maltose (g)	0.0000
Zinc, Zn (mg)	0.5146
Total lipid (fat) (g)	14.2957
Vitamin K (phylloquinone) (g)	18.9081
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0003
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0055
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	134.8745
Folate, total (g)	30.2777
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	896.3426
Energy (kcal)	239.2531
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0286
Fatty acids, total saturated 14:1 (g)	0.0023
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0131
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	17.6918
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0413
Vitamin C, total ascorbic acid (mg)	18.8715
Lutein + zeaxanthin (g)	133.3352
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0576
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	33.4604
Fatty acids, total saturated 16:0 (g)	1.2966
Carbohydrate, by difference (g)	28.8599
Vitamin D (IU)	0.0000
Fructose (g)	2.1730
Fluoride, F (g)	2.9613
Aspartic acid (g)	0.2543
Tyrosine (g)	0.0367
Potassium, K (mg)	540.5734
Fatty acids, total saturated 12:0 (g)	0.0003
Vitamin A, RAE (g)	45.0576
Serine (g)	0.0516
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0630
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0223
Histidine (g)	0.0310
Isoleucine (g)	0.0469
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.9683
Water (g)	153.7265
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	489.0012
Sodium, Na (mg)	12.2475
Iron, Fe (mg)	2.0322
Energy (kJ)	998.9778
Ash (g)	1.3323
Caffeine (mg)	0.0000
Glycine (g)	0.0589
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0015
Fatty acids, total saturated 18:2 undifferentiated (g)	5.7888
Fatty acids, total polyunsaturated (g)	5.8625
Vitamin E (alpha-tocopherol) (mg)	1.3448
Sucrose (g)	0.7412
Vitamin B-6 (mg)	0.2309
Fatty acids, total trans-polyenoic 13:0 (g)	0.0016
Fatty acids, total saturated 6:0 (g)	0.0008
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0723
Beta-sitosterol (mg)	0.0400
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	2341.4875
Starch (g)	0.0000
Pantothenic acid (mg)	0.2409
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0735
Folate, food (g)	30.2777
Fatty acids, total saturated 20:1 (g)	0.0275
Fatty acids, total monounsaturated (g)	5.6303
Stigmasterol (mg)	0.0600
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0050
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	14.9941
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	2.0821
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	51.7648
Fatty acids, total saturated 10:0 (g)	0.0131
Galactose (g)	0.0046
Tocotrienol, gamma (mg)	0.0008
Alanine (g)	0.0570
Glutamic acid (g)	0.6394
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	92.6645
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0732
Folate, DFE (g)	30.2777
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	4.6402
Tryptophan (g)	0.0203
Threonine (g)	0.0519
Fatty acids, total polyunsaturated 18:1 c (g)	0.1778
Manganese, Mn (mg)	0.7657
Protein (g)	2.7735
Cryptoxanthin, beta (g)	4.1119
Fatty acids, total saturated 18:1 undifferentiated (g)	5.5693
Betaine (mg)	0.9081
Phosphorus, P (mg)	79.0980
Tocopherol, gamma (mg)	0.1619

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a large saucepan, on medium heat, saute the onions in the sesame oil until the onions are translucent. | 2. Add the Braggs, cooked rice, pineapple, tomato, raisins, curry powder, and turmeric. | 3. Mix thoroughly and cook for 6-8 minutes or until all ingredients are heated throughout. | 4. Season with salt and pepper and garnish with cilantro. | 5. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
bragg liquid	1	tablespoon		-	-	-	-
brown rice	2 -3	cups	cooked cooled	0.0	0.0	0.0	0.0
pineapple	1/2 - 3/4	cup	chopped	0.0	0.0	0.0	0.0
tomato	1		chopped	16.38	3.5399	0.8008	0.182
raisin	2	tablespoons		62.2875	16.401	0.6992	0.0949
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
sea salt	1/8	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fried Pineapple Rice(Vegan)