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Ponche de Frutas (Fruit Punch)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.4814
Energy (kCal)3142.806
Carbohydrates (g)561.0307
Total fats (g)93.0883
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large punch bowl, combine orange juice, lemon juice, grapes, plums and pineapple. Stir in sugar. Pour in tea and crushed ice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 3 juiced 6.975 1.6119999999999999 0.1085 0.031
    lemon 3 juiced 3.355 1.0523 0.0534 0.0366
    green grape 1/2 pound halved seedless 156.4896 41.0502 1.6329 0.3629
    plum 1/2 pound pitted chopped 104.3264 25.9002 1.5876 0.635
    pineapple 1 peeled cored chopped 82.5 21.648000000000003 0.8909999999999999 0.198
    white sugar 1 cup 774.0 199.96 0.0 0.0
    black tea 4 cups brewed chilled 487.8 117.072 0.0 2.3848
    ice 4 cups crushed 1527.36 152.736 28.208000000000002 89.44

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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