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Toaster Oven Tandoori Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.9163
Energy (kCal)497.2241
Carbohydrates (g)3.7172
Total fats (g)21.7924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 1/2 cup yogurt with all other ingredients except the salmon to make yogurt sauce. | 2. Reserve the remaining 1/2 cup yogurt in the refrigerator. | 3. Cut salmon fillet into large chunks. | 4. Place salmon on a deep plate and spread the yogurt sauce on top. | 5. Prod the salmon (gently) with a fork to get the sauce to penetrate the fish somewhat. | 6. Line toaster oven pan (be sure your pan is at least 1/2" deep) with aluminum foil and grease lightly with a cooking oil. | 7. Arrange salmon on the foil, keeping as much yogurt sauce stuck to it as possible. Top each piece with a little of the sauce, but the salmon should not be "swimming" in sauce. | 8. Bake at 375 degrees for 10-15 minutes or until salmon is done to your liking. | 9. Mix the reserved 1/2 cup plain yogurt with a dash of garam masala or cumin and serve with the salmon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 3/4 482.8011 0.0 67.4562 21.555999999999997
    plain yogurt 1 cup - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    gingerroot 2 teaspoons chopped - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    garam masala 1 teaspoon - - - -
    red pepper flake 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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