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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a grill or frying pan until hot. | 2. Rub the chicken with olive oil, garam masala and a little salt. | 3. Cook for 6 minutes on each side or until slightly charred and cooked through. | 4. Peel and slice the mango into slim wedges. | 5. Halve the cucumber lengthwise, then slice thickly at an angle. | 6. Thinly slice the onion. | 7. Toss the salad ingredients together with the coriander, then pile onto plates. | 8. Mix the sour cream with the juice and zest of the half lime, season with a bit of salt, then dollop beside the salad. | 9. Cut the chicken in half or into thirds diagonally, arrange next to the salad, then serve with naan bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	boneless	skinless boneless	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garam masala	1	tablespoon		-	-	-	-
mango	1			99.0	24.717	1.3530000000000002	0.627
cucumber	1/2			7.8	1.8876	0.33799999999999997	0.0572
red onion	1/2			-	-	-	-
coriander leaf	1/4	cup		0.92	0.1468	0.0852	0.0208
cream	4	tablespoons	sour	95.04	2.2224	1.1712	9.288
lime	1/2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.