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Keema Matar - Mince Lamb & Peas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)157.0646
Energy (kCal)11926.8543
Carbohydrates (g)1923.9701
Protein (g)770.7396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 500 g ground 1335.0 0.0 84.4 107.95
    pea 250 10290.0 1849.75 686.0 49.0
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    red chili powder 1 teaspoon - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    green chilies 3 291.4543 72.0 0.0 0.0
    garam masala 1 teaspoon - - - -
    cardamom pod 3 crushed - - - -
    greek yogurt 1 cup - - - -
    asafoetida powder 1 pinch - - - -
    ghee 4 tablespoons - - - -
    coriander leaf 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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