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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large heavy-based saucepan, heat the oil over medium heat and then add the garlic and onion. | 2. Cook, stirring frequently, for about 5 minutes or until the onion begins to soften. | 3. Add the curry paste and mustard seeds, stir to mix, and cook a further minute. | 4. Add the potatoes with 2 cups water, bring to the boil, then reduce heat and simmer gently, uncovered, for around 20 minutes or until the potatoes are almost tender and most of the water has evaporated - it is a good idea to stir occasionally. | 5. While the potatoes are cooking, press as much liquid as possible out of the spinach through a sieve, then chop roughly. | 6. Add the chickpeas and spinach to the potato mixture. | 7. Cook for a further five minutes, until the potatoes are tender, stirring frequently to prevent the mixture from sticking to the bottom of the pan. | 8. It may be necessary to add a splash more water, but take care the mixture does not become too wet. | 9. Stir in the paneer cheese and lime juice, and heat through gently. | 10. Season with salt and pepper to taste, and serve garnished with chopped cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
garlic clove	2			201.7333	0.0	44.88	1.1333
onion	1		chopped	64.0	14.944	1.76	0.16
curry paste	2	tablespoons		201.7333	0.0	44.88	1.1333
black mustard seed	1	tablespoon		201.7333	0.0	44.88	1.1333
potato	1		cut	-	-	-	-
leaf spinach	1	lb	thawed	131.5419	19.0963	16.4654	2.5855
chickpea	1	can	drained	1133.4333	188.7556	61.3793	18.1109
paneer cheese	8	ounces	cubed	201.7333	0.0	44.88	1.1333
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
salt pepper				201.7333	0.0	44.88	1.1333
cilantro				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.