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Spinach and Chickpea Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.8003
Energy (kCal)1886.1857
Carbohydrates (g)224.0694
Protein (g)124.5482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    garlic clove 2 201.7333 0.0 44.88 1.1333
    onion 1 chopped 64.0 14.944 1.76 0.16
    curry paste 2 tablespoons 201.7333 0.0 44.88 1.1333
    black mustard seed 1 tablespoon 201.7333 0.0 44.88 1.1333
    potato 1 cut - - - -
    leaf spinach 1 lb thawed 131.5419 19.0963 16.4654 2.5855
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    paneer cheese 8 ounces cubed 201.7333 0.0 44.88 1.1333
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt pepper 201.7333 0.0 44.88 1.1333
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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