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Red Lentil – Classical Ayurveda Dhal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.2652
Energy (kCal)1122.2334
Carbohydrates (g)201.3082
Protein (g)72.3883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 1/2 1/2 1031.04 181.72799999999998 68.8608 6.2496
    water 6 cups 0.0 0.0 0.0 0.0
    turmeric powder 1 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    sea salt 1/2 teaspoon - - - -
    black salt 1/2 teaspoon - - - -
    curry leaf 2 -3 - - - -
    ghee 4 tablespoons - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    ajwain 1/2 teaspoon - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    ginger 1/2 inch - - - -
    tomato 1 40.2099 8.6898 1.9658 0.4468
    garlic clove 5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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