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Garlic Broccoli Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.1563
Energy (kCal)410.415
Carbohydrates (g)15.1843
Total fats (g)31.2111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a wok. | 2. Add garlic and saute on low heat until the raw smell is gone. | 3. Add butter and grape juice. | 4. Stir-cook the broccoli quickly until crisp-tender. | 5. Transfer to a serving dish. | 6. Add cheese and pepper and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    grape juice 2 tablespoons 18.975 4.671 0.11699999999999999 0.0411
    broccoli floret 3 cups - - - -
    feta cheese 3/4 cup cubed 297.0 4.6012 15.9862 23.94
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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