RecipeDB

Cooking in progress....

Moist Chicken Tikka Breasts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)378.2965
Energy (kCal)3120.7192
Carbohydrates (g)-
Total fats (g)167.8294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prick each chicken breast in several places using the prongs of a fork and make 3 diagonal slices on one side of each breast using a sharp knife. | 2. Combine the rest of the ingredients into a bowl. | 3. Rub the mixture into and onto each chicken breast and place in the fridge for as long as possible to marinade. | 4. Retain the excess marinade in the fridge aswell. | 5. Pre-heat grill on high heat, place chicken on grill and smother with half the excess marinade, grill for 8 minutes. | 6. Flip over the chicken and smother with the rest of the marinade, grill for another 8 minutes. | 7. To add a bit more flavour, sprinkle some more chopped corriander ontop. | 8. Serve with rice or another indain sidedish such as bombay potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    tikka paste 6 teaspoons - - - -
    natural yoghurt 3 tablespoons - - - -
    extra virgin olive oil 1 tablespoon - - - -
    coriander chopped - - - -
    chili powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition