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Fish Reshad (stuffed Fish) - Goan Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)280.7059
Energy (kCal)4086.471
Carbohydrates (g)27.6839
Protein (g)341.8234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mackerel 4 washed de-boned 3717.3418 0.0 337.2808 251.8726
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    malt vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    coriander leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    turmeric powder 1 tablespoon - - - -
    red chilies 4 - - - -
    clove 8 cloves - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    ginger 1/4 inch washed peeled chopped - - - -
    semolina - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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