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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Take a sharp knife and make a slit in the middle{a longitudinal slit} of the Mackerel fish so that the fish opens as 2 equal halves. | 2. This is done so that the masala can be stuffed inside the fish. | 3. Now, de-bone the fish (remove its bones). | 4. Likewise, repeat this for all the Mackerels'. | 5. Take a bowl and in it, put salt, lime juice, olive oil, turmeric powder and all the slit fishes. | 6. Mix well so as to let the fish absorb all the ingredients. | 7. Marinate for 15 minutes. | 8. In your mixer/grinder/blender, grind together the cloves, cumin seeds, black peppercorns, red chillies, ginger, garlic, salt and vinegar. | 9. Heat 4-5 tbsps. | 10. of oil in a skillet. | 11. Stir in the prepared paste. | 12. Stir-fry until the oil separates from this masala (prepared paste). | 13. Stuff each Mackerel with the prepared masala paste. | 14. Spread the same evenly on both the inside surface of each fish. | 15. Garnish the fishes with chopped corriander leaves and onion. | 16. Pack the sides (if need be, tie the fishes with a fine thread to maintain all the masala inside), and, apply rice flour/semolina on the outer surface of each Mackerel. | 17. Heat oil in a wok. | 18. Shallow fry the Mackerel's on low flame until browned on either side and cooked. | 19. Serve hot with salad. | 20. Enjoy this pick-me-up fish! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mackerel	4		washed de-boned	3717.3418	0.0	337.2808	251.8726
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lime juice	1			3.7812	1.2735	0.0635	0.0106
malt vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
onion	1		chopped	64.0	14.944	1.76	0.16
coriander leaf	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
turmeric powder	1	tablespoon		-	-	-	-
red chilies	4			-	-	-	-
clove	8	cloves		-	-	-	-
black pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
cumin seed	1	tablespoon		22.5	2.6544	1.0686	1.3362
garlic	4	cloves		17.88	3.9672	0.7632	0.06
ginger	1/4	inch	washed peeled chopped	-	-	-	-
semolina				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.