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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place first 3 ingredients in a bowl that will be big enough to hold all of the meat with some room still at the top. | 2. Place the next 4 ingredients in a mortar and pestle and grind to break down the red pepper flakes and incorporate together, or lightly grind in a spice mill. Add this to the bowl with your first 3 ingredients and mix well. | 3. Add whichever meat you are using to the bowl and mix well to ensure all surfaces of the meat are coated. Cover and refrigerate for 24 hours. | 4. In a large covered fry pan or large dutch oven, melt coconut oil on medium heat until hot. Add meat and any remaining marinade. Brown meat for about 10-15 minutes. | 5. Add coconut milk and once it comes to a boil, cover, reduce heat, and simmer for 2 hours. | 6. After 2 hours, add remaining ingredients, stir, cover, and simmer for 1 hour. | 7. Serve over rice, orzo, potatoes, pasta, whatever you like! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
curry powder	1/4	cup		78.0	13.3992	3.4296	3.3624
garlic	1/4	cup	chopped	50.66	11.2404	2.1624	0.17
basil	1 1/2	1/2	dried	0.3047	0.0351	0.0417	0.0085
red pepper flake	1	tablespoon	crushed	-	-	-	-
oregano	1 1/2	1/2	dried	3.975	1.0338	0.135	0.0642
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
lamb	3		cut	3633.336	0.0	229.703	293.7967
coconut oil	1/2	cup		972.28	0.0	0.0	107.9754
coconut milk	2	cans		1655.1724	39.8681	16.4798	171.5622
onion	1		chopped	60.0	14.01	1.65	0.15
bell pepper	1		chopped	-	-	-	-
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
bay leaf	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.