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Ilish Macher Dhakai Paturi – Fish in Banana Leaves

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.4474
Energy (kCal)346.7759
Carbohydrates (g)12.5722
Protein (g)62.1929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white 1 1/2 1/2 284.1679 3.9893 59.566 0.929
    mustard seed 3 teaspoons ground 30.48 1.6854 1.5648 2.1744
    serrano pepper 4 chopped 2.8 0.5863 0.1522 0.0385
    turmeric 1 tablespoon 29.328000000000003 6.3112 0.9099 0.3055
    banana leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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