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Ilish Macher Dhakai Paturi – Fish in Banana Leaves

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.1929
Energy (kCal)346.7759
Carbohydrates (g)12.5722
Total fats (g)3.4474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together to make a rub. Rub on fish. | 2. Wrap fish in banana leaves. | 3. Bake in a 300° oven on a baking pan until the banana leaves dry out and shrink in size. about 10-20 minutes. | 4. * You can substitute Ilish with carp, bass, trout or any fish you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white 1 1/2 1/2 284.1679 3.9893 59.566 0.929
    mustard seed 3 teaspoons ground 30.48 1.6854 1.5648 2.1744
    serrano pepper 4 chopped 2.8 0.5863 0.1522 0.0385
    turmeric 1 tablespoon 29.328000000000003 6.3112 0.9099 0.3055
    banana leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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