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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large zip top bag, combine the yogurt, ground almonds, spices, ginger, garlic, tomatoes and salt. Add the chicken, press out as much air as possible and seal the bag. Refrigerate 2-4 hours. | 2. Melt the butter and oil in your wok or saute pan. Saute the onions over medium heat until soft and translucent, about 3 minutes. Add the chicken mixture, including all the marinade. Bring to a boil over medium-high heat, then reduce to a simmer for about 10 minutes, or until chicken is cooked through. Add half the cilantro. | 3. Pour in the half-and-half and stir well. Bring to a boil, then immediately switch off heat. Serve garnished with the remaining chopped cilantro and sprigs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain yogurt	1/2	cup		-	-	-	-
plain yogurt	2	tablespoons		-	-	-	-
almond	2	ounces	ground	501.219	0.0	0.0	56.699
chili powder	1 1/2	1/2		11.421	2.0129	0.5451	0.5783
bay leaf	1/4	teaspoon	crushed	0.4695	0.1125	0.0114	0.0125
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
cinnamon	1/4	teaspoon	ground	-	-	-	-
garam masala	1	teaspoon		-	-	-	-
green cardamom pod	4			-	-	-	-
turmeric	2	teaspoons		18.72	4.0284	0.5808	0.195
gingerroot	1	teaspoon	grated peeled	-	-	-	-
garlic	1	teaspoon	grated	4.172	0.9257	0.1781	0.013999999999999999
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
kosher salt	1/2	tablespoon		-	-	-	-
chicken breast	2 1/4		boneless skinless boneless skinless cut	1755.4046	0.0	212.7918	94.404
butter	4	tablespoons		342.0	15.714	10.686	28.8
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	2		sliced	88.0	20.548000000000002	2.42	0.22
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
half	1/4	cup		-	-	-	-
cilantro stem				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.