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Indian Style Kebabs With Cilantro Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.5141
Energy (kCal)1354.6588
Carbohydrates (g)64.756
Total fats (g)105.7234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, form a paste of the cilantro, onion (not the red), chile, ginger, salt, and 3 tablespoons of the oil; transfer to a large bowl. | 2. Remove 2 tablespoons of the cilantro paste and combine with the lime juice in a small bowl; mix well, cover, and set aside. | 3. stir the curry powder into the cilantro mixture in the large bowl; add the steak, turn to coat well, cover, and marinate 20 minutes at room temperature. | 4. In the meantime, cut the red onion into 6 wedges and seperate each wedge into 2 layers. | 5. Preheat a grillpan and brush with remaining oil. | 6. Thread 8 metal skewers with the beef and onions; grill about 8 to 10 minutes, turning every 2 minutes. | 7. Serve with the cilantro sauce, mango chutney, and na'an, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1 bunch - - - -
    onion 1 peeled 64.0 14.944 1.76 0.16
    garlic clove 2 peeled - - - -
    green chili pepper 1 trimmed 89.955 21.2744 4.4978 0.4498
    ginger 1 piece peeled - - - -
    kosher salt 1 1/4 1/4 - - - -
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    rib 1/2 lb cut 621.432 0.0 39.7127 50.0548
    red onion 1 peeled - - - -
    mango chutney 1 cup 99.0 24.717 1.3530000000000002 0.627
    flat bread 4 pieces - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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