RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	45.31
Energy (kCal)	745.97
Carbohydrates (g)	84.30
Protein (g)	17.75
Fatty acids, total saturated (g)	4.67
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	8.71
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	42.85
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.02
Fiber, total dietary (g)	18.81
Thiamin (mg)	0.72
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.23
Energy (kJ)	3111.13
Tyrosine (g)	0.32
Folic acid (g)	0.00
Protein (g)	17.75
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.80
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.25
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	17.42
Glucose (dextrose) (g)	9.30
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.06
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1011.48
Choline, total (mg)	118.86
Vitamin A, RAE (g)	455.74
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	445.95
Threonine (g)	0.55
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	554.69
Sodium, Na (mg)	85.91
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.26
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	45.31
Vitamin A, IU (IU)	9081.65
Energy (kcal)	745.97
Fatty acids, total saturated 18:3 undifferentiated (g)	0.21
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.72
Retinol (g)	0.00
Leucine (g)	0.74
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	84.30
Betaine (mg)	0.93
Selenium, Se (g)	8.89
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.47
Phenylalanine (g)	0.51
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.18
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	17.69
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.10
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	22.73
Lysine (g)	0.74
Fatty acids, total saturated 10:0 (g)	0.03
Adjusted Protein (g)	0.00
Fluoride, F (g)	12.57
Riboflavin (mg)	0.59
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.11
Cryptoxanthin, beta (g)	224.88
Valine (g)	0.61
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.32
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	3187.82
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	112.87
Iron, Fe (mg)	12.39
Folate, total (g)	235.83
Campesterol (mg)	0.00
Glycine (g)	0.54
Calcium, Ca (mg)	249.51
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.24
Folate, food (g)	235.83
Fatty acids, total saturated 18:1 undifferentiated (g)	19.93
Magnesium, Mg (mg)	227.36
Ash (g)	6.75
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	11495.56
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.93
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.51
Arginine (g)	0.79
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.58
Lutein + zeaxanthin (g)	3847.51
Sucrose (g)	1.72
Alanine (g)	0.61
Tryptophan (g)	0.18
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.56
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	20.29
Glutamic acid (g)	3.80
Vitamin C, total ascorbic acid (mg)	1190.88
Vitamin K (phylloquinone) (g)	111.48
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.16
Fatty acids, total polyunsaturated 24:1 c (g)	0.01
Serine (g)	0.58
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	5057.98
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.15
Lactose (g)	0.00
Folate, DFE (g)	235.83

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coriander	2	teaspoons	ground	10.72	1.97	0.44	0.63
turmeric	1	teaspoon	ground	9.36	2.01	0.29	0.09
sunflower oil	3	tablespoons		360.67	0.0	0.0	40.8
mustard seed	1	teaspoon		10.16	0.56	0.52	0.72
cumin seed	2	teaspoons		15.75	1.85	0.74	0.93
onion	1		chopped	64.0	14.94	1.76	0.16
garlic clove	1		chopped	-	-	-	-
ginger	1		peeled chopped	1.6	0.35	0.03	0.01
green chilies	2		chopped	179.91	42.54	8.99	0.89
butternut squash	1		peeled cubed	-	-	-	-
aubergine	1		cubed	-	-	-	-
cauliflower	1/2			13.37	2.65	1.02	0.14
tomato	2		chopped	80.41	17.37	3.93	0.89

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Zingy Vegetable Curry

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients