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Zingy Vegetable Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.3153
Energy (kCal)745.9748
Carbohydrates (g)84.3004
Protein (g)17.756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    sunflower oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 chopped - - - -
    ginger 1 peeled chopped 1.6 0.3554 0.0364 0.015
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    butternut squash 1 peeled cubed - - - -
    aubergine 1 cubed - - - -
    cauliflower 1/2 13.375 2.659 1.0272 0.1498
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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