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Speedy Spicy Vegetable Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)128.9499
Energy (kCal)2426.7787
Carbohydrates (g)290.2868
Protein (g)69.8449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 crushed - - - -
    gingerroot 1 inch peeled chopped - - - -
    curry powder 1 1/2 tablespoons 30.7125 5.2759 1.3504 1.3239
    vegetable 2 lb peeled trimmed chopped 743.8924 168.7366 29.9371 1.8144
    tomato 14 ounces chopped 71.4407 15.4391 3.4927 0.7938
    red lentil 3 1/2 ounces split 355.2191 62.6099 23.7243 2.1531
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    coconut milk 1 2/3 2/3 920.0 22.16 9.16 95.36
    cilantro leaf chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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