Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large non-stick frying pan with a lid. Tip in the onions and eggplant and fry for 8 minutes, stirring frequently, until soft and golden brown. | 2. Tip in the pork and fry for 5 minutes, stirring occasionally, until it starts to brown. | 3. Mix in the pepper strips and stir fry for about 3 minutes until soft. | 4. Sprinkle in the curry powder. Stir fry for a minute, then pour in the tomatoes and water. | 5. Stir vigorously, cover the pan and leave the mixture to simmer for 5 minutes until the tomatoes break down to form a thick sauce (you can add a drop more water if the mixture gets too thick). | 6. Season with salt and pepper and serve with basmati rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
onion	2		sliced	128.0	29.888	3.52	0.32
eggplant	1		trimmed diced	-	-	-	-
pork fillet	1	lb	trimmed sliced	403.4676	0.0	89.7602	2.2667
red pepper	2		seeded cut	2.5	0.5506	0.1169	0.0275
curry powder	3	tablespoons		61.425	10.5519	2.7008	2.6479
tomato	14	ounces	canned	91.2854	20.2415	4.7627	0.7938
water	2/3	cup		0.0	0.0	0.0	0.0
salt pepper				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.