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Just Right Spinach & Chickpea Curry (Vegan) - Chole Palak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.7608
Energy (kCal)1627.2871
Carbohydrates (g)214.9365
Protein (g)69.2225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 quartered 80.4198 17.3796 3.9316 0.8936
    ginger 1/2 cut 0.8 0.1777 0.0182 0.0075
    green chile 1 - - - -
    grapeseed oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    asafoetida powder 1/4 teaspoon - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    spinach 3 cups chopped 20.7 3.267 2.574 0.35100000000000003
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    water 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    chili powder 1/2 teaspoon ground 3.807 0.6709999999999999 0.1817 0.1928
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    sea salt 1 teaspoon - - - -
    garam masala 1/2 teaspoon - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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