RecipeDB

Cooking in progress....

Rushin' Chickpea Curry!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.6535
Energy (kCal)1390.7807
Carbohydrates (g)225.6079
Total fats (g)30.1373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oils in a saucepan or any pan with a lid over medium heat, and fry onion for 3 minutes. | 2. Add garlic, and continuing frying for 3 more minutes. | 3. Add tomatoes to the pan, and cook for 2 minutes. | 4. Add turmeric, cumin, coriander, cayenne, paprika and black pepper to the pan, and continue heating for 3 more minutes. | 5. Add sambal powder, and mix through. | 6. Add 1 can chickpeas with liquid to the pan, and at the same time add the jalapeno. | 7. Stir a few times to combine everything, bring to a heavy simmer, and then cover to cook for about 8 minutes. | 8. Remove lid, and add water and cream to the pan and mix through. | 9. Leave the lid off, and cook for about 5 more minutes to allow it to heat through and"meld". | 10. Remove from heat, and let sit for a minute or two to allow the"sauce" to thicken ever so slightly. | 11. Serve. | 12. This is great with flatbreads! | 13. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 1/2 1/2 - - - -
    chili oil 1 teaspoon - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    tomato 1 1/2 chopped 60.3148 13.0347 2.9487 0.6702
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cayenne pepper 1/3 teaspoon 1.9080000000000001 0.3398 0.0721 0.1036
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    sambhar powder 1/2 teaspoon - - - -
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    jalapeno 1/2 chopped 0.8156 0.1828 0.0256 0.0104
    water 3/4 cup 0.0 0.0 0.0 0.0
    cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition