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Indian Spiced Rub

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6257
Energy (kCal)37.926
Carbohydrates (g)5.8764
Total fats (g)2.1967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind all the ingredients together in a coffee grinder or pestle and mortar. | 2. Use as required. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cardamom pod 12 crushed - - - -
    cayenne pepper 2 teaspoons 11.448 2.0387 0.4324 0.6217
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    black peppercorn 1 teaspoon - - - -
    sea salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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