Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl combine the tomato paste, Tandoori paste, lemon juice and yoghurt. | 2. Thread a chicken tenderloin onto each skewer and place the skewered chicken pieces into a glass or ceramic dish (Tandoori paste may stain plastic containers). Spoon the tomato paste mixture over the chicken so that it is well covered. Cover the dish and refrigerate for at least 4 hours or overnight. | 3. In a medium bowl, combine the yoghurt, Julienne Carrots, cumin, honey and coriander. Cover and refrigerate until ready to use. | 4. Brush the heated barbecue grill or hotplate with oil and cook the chicken for 5-7 minutes on each side or until it is cooked through. | 5. Serve the chicken on a bed of wild rice with the sweet carrot yoghurt and warmed Indian bread, such as Roti or Naan. | 6. NOTE: Tenderloins refer to the small tender fillet attached to the underside of breast fillet. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
tandoori paste	3	tablespoons		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
natural yoghurt	2	tablespoons		-	-	-	-
chicken tenderloin	12			15948.3267	1104.4080000000001	983.0266	842.5942
wooden skewer	12			-	-	-	-
natural yoghurt	1	cup		-	-	-	-
carrot	1	can	drained	78.6807	18.3844	1.7847	0.4606
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
honey	1	tablespoon		-	-	-	-
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
oil				-	-	-	-
wild rice			cooked	-	-	-	-
indian bread				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.