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Mooga Ambat (Sprouted Indian Green Gram Curry)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.7648
Energy (kCal)553.0635
Carbohydrates (g)19.9173
Protein (g)4.9789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 3/4 cup - - - -
    coconut 1 1/2 cups grated desiccated 424.8 18.276 3.9960000000000004 40.188
    red chili 1 -2 0.0 0.0 0.0 0.0
    turmeric powder 1/2 teaspoon - - - -
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    tamarind pulp 1 teaspoon - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    curry leaf 5 -6 - - - -
    red chilies 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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