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Mushroom Salan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.401
Energy (kCal)285.8887
Carbohydrates (g)47.9715
Protein (g)11.3717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 128.0 29.888 3.52 0.32
    tomato 1 40.2099 8.6898 1.9658 0.4468
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4
    groundnut 1 teaspoon - - - -
    coconut 1 tablespoon 17.7 0.7615 0.1665 1.6745
    cinnamon 1 inch - - - -
    clove 4 -5 0.0 0.0 0.0 0.0
    cardamom 1 6.22 1.3694 0.2152 0.134
    curd 2 tablespoons 42.4688 1.9406 3.5156 2.2781
    mushroom 500 - - - -
    green chilies 2 -3 0.0 0.0 0.0 0.0
    curry leaf 1 teaspoon - - - -
    coriander leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052
    oil 3 -4 0.0 0.0 0.0 0.0
    ginger 1 inch - - - -
    garlic 6 -7 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    turmeric powder 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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