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Mushroom Salan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3717
Energy (kCal)285.8887
Carbohydrates (g)47.9715
Total fats (g)8.401
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pressure cook onions and grind it with ginger, garlic and keep aside. | 2. Grind tomato keep aside. | 3. Roast cinnamon cloves cardamom and grind it along with sesame seeds, groundnut, coconut, curd and keep aside. | 4. Cut mushrooms into chunks in little oil fry them till all the water disappears. keep this aside. | 5. In a pan, put the remaining oil. add curry leaves, slightly slit green chillies. Add ground onion and tomato. Add chilli powder turmeric powder, fry till oil appears. add ground coconut paste, mushroom and water or mushroom stock to required consistency. Put salt, close it with lid and cook in medium flame till gravy consistency. put coriander and serve with rotis variety rice and bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 128.0 29.888 3.52 0.32
    tomato 1 40.2099 8.6898 1.9658 0.4468
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4
    groundnut 1 teaspoon - - - -
    coconut 1 tablespoon 17.7 0.7615 0.1665 1.6745
    cinnamon 1 inch - - - -
    clove 4 -5 0.0 0.0 0.0 0.0
    cardamom 1 6.22 1.3694 0.2152 0.134
    curd 2 tablespoons 42.4688 1.9406 3.5156 2.2781
    mushroom 500 - - - -
    green chilies 2 -3 0.0 0.0 0.0 0.0
    curry leaf 1 teaspoon - - - -
    coriander leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052
    oil 3 -4 0.0 0.0 0.0 0.0
    ginger 1 inch - - - -
    garlic 6 -7 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    turmeric powder 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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